"Hey buddy, how fast can you run, how high can you jump and can you do more sit ups than Rocky Balboa?" This is a great opportunity for your kids to test and improve their fitness while having FUN. The fitness test takes them through 10 different testing points which at the end gives each child (and parent) a good overall picture of how well rounded their fitness is. Some benchmark recommendations and progress advice is included. Technique is taught along the way so don’t be surprised if the kids come home and correct your push up form or get you to squat all the way down!


Event Details

Date: Oct 17th, 2018, Wednesday

Time: 1.30 - 4 pm (2.5hrs)

Capacity: 10 kids

Age Group: Kids aged 6-9

Location: R3 Personal Training, 8th Floor, Heung Lam Building, 23 Connaught Road Central

Language: English

Fee: HK$ 620 per child

  • Coaching and supervision by experienced & qualified Personal Trainer
  • 2.5hrs of supervised bodyweight and equipment training, gymnastics
  • Result documentation, benchmarking and individual score card certificate
  • Assessment and progress advice

What YOUR child needs to bring:

  • Water bottle
  • Sports shoes
  • Clothing for Exercise
  • Good attitude


For more information, please contact +[852] 6623 7510 or Email us.

Terms and Conditions

- Pre-booking and full pre-payment mandatory 7 days in advance

- Events will be cancelled in case of T8 or black rain is hoisted in advance. We will offer full reimbursement or credit if the event is cancelled prior to the event day. No compensation will be given if hoisted during the event.

- R3 or X-Life Enhancements Ltd or its associated trainers do not bear any responsibility or liability for the health or safety of participants; parents are required to sign waivers in advance; no liability for the use of equipment used beyond manufacturers liabilities; no liabilities for installations/premises/foods/drinks used or consumed during the events.

- No Refund or credit will be given for no show.

- Events will start on time so please ensure your arrival 15 mins before event start time.

- Photos/footage taken by R3 is open for use in a reasonable way in R3’s online media.


Upcoming Kids' Events

Oct 13th-14th 2018, Saturday & Sunday
Camping Adventure

Oct 16th 2018, Tuesday
Confidence & Anti-Bullying Workshop

Oct 18th 2018, Thursday
Be a Ninja” Training

Oct 21st 2018, Sunday
Adventure Day Outing

Related Blog Post