The new school year has just begun and the kids are experiencing many new things. New friends, new teachers and new environment. Although we can’t be there with them every minute of every day to make sure they are safe, we can help equip them to understand what bullying is and how to deal with the situation, should it arise. Strengthening their mental and physical confidence (using both yoga and self-defense techniques), helping them cope, knowing their options as well as being able to have the confidence to “fight back” in the proper manner. Helping them understand and recognize different forms of bullying will further equip them with helpful insight and the right communication approach to be able to deal with tough situations and if necessary, reach out to get the help they need.

 

• What is bullying? (verbal/physical/cyber)
• Strategies on handling verbal bullying
• How to get out of physical encounters (self-defense practice and strategies)
• Building a community of like-minded children that understand and empathize with those who are in need (team-building)
• Mindfulness and relaxation (Yoga)

 

Date: Oct 16^th, 2018, Tuesday

Time: 1.30 - 5.30 pm (4 hrs)

Capacity: 15 kids

Age Group: Kids aged 6-9

Location: Espada BJJ Studio, 2nd Floor, Unit A & B, Kin On Commercial Building, 49-51 Jervois Street, Sheung Wan

Language: English

Fee: HK$ 950 per child